5 Healthy Hacks for Biz Travel

“Go after your health with the same ferocity that you would your career, because you can’t have one without the other.” – Maria Menounos ‘Tis the season of business conferences! (or maybe for some of you it feels like that is every season!) Business Travel should not be an excuse to put your health on […]

via 5 Healthy Hacks for Biz Travel — Erin Assenza

Transformed Lives Transforming the World 2019 -Making Everything New — Living as Apprentices

“We must learn to live each day, each hour, yes, each minute as a new beginning, as a unique opportunity to make everything new. Imagine that we could live each moment as a moment pregnant with new life. Imagine that we could live each day as a day full of promises. Imagine that we could […]

via Transformed Lives Transforming the World 2019 -Making Everything New — Living as Apprentices

Genomic Analysis Suggests That “Morning People” Have Better Mental Health — breathwork-science

Genomic Analysis Suggests That “Morning People” Have Better Mental Health Original Press Release from the University of Exeter The study, published in Nature Communications, suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of schizophrenia and depression. However, despite much previous speculation, the results did not reveal […]

via Genomic Analysis Suggests That “Morning People” Have Better Mental Health — breathwork-science

4 Ways To Reset Your Leadership — The UPwards Leader

One of the challenges leaders can find themselves in is drifting off course, realizing they veered away from the core of themselves and their overall goals. This can manifest for differing reasons such as lost focus, external pressures, internal improprieties, or just simply going with the current and not realizing where it’s taking you. When […]

via 4 Ways To Reset Your Leadership — The UPwards Leader

3 Mindset Shifts That Will Keep You Motivated When You Feel Like Quitting — Fearless Motivation – Motivational Videos & Music

Losing motivation sucks but let’s face it – it happens to everyone. No one is motivated 24/7/365. But people that succeed at the highest level find ways to stay motivated even when they’d rather sleep in and watch TV. Add these mindset shifts to your arsenal so you can smash through any difficulty and rise…

via 3 Mindset Shifts That Will Keep You Motivated When You Feel Like Quitting — Fearless Motivation – Motivational Videos & Music

Staying Focused When You Don’t Know Your Direction — Emotional Sobriety: Mind, Body, & Soul

With the busy lives we live, it is easy to lose your focus. I spend time in the morning thinking over the day to come. I write down 3 goals for the day. I do what I have on the list if it feels right. If I feel a lot of resistance, I try to […]

via Staying Focused When You Don’t Know Your Direction — Emotional Sobriety: Mind, Body, & Soul